Daniel Whittaker v6000m/2:30r...3 row
12,000m
Meters
47:09.9
Time
1:57.9
Pace
813
Calories
143
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,048m |
| Overall Time | 54:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 131 |
October 14, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:09.9 | 12,000m | 1:57.9 | 213 | 1034 | 19 | 143 | |
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 18 | 136 | |
| r: 2:30 | 18m | ||||||
| 15:37.4 | 4,000m | 1:57.1 | 218 | 1048 | 20 | 145 | |
| r: 2:30 | 17m | ||||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 22 | 149 | |
| r: 2:30 | 13m | ||||||
| r48m |
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Workout Graph
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