Daniel Whittaker 9000m row
9,000m
Meters
35:02.9
Time
1:56.8
Pace
616
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 135 |
October 15, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.9 | 9,000m | 1:56.8 | 219 | 1055 | 21 | 139 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 131 |
| 11:40.8 | 6,000m | 1:56.8 | 220 | 1055 | 22 | 139 |
| 11:21.9 | 9,000m | 1:53.6 | 238 | 1120 | 24 | 149 |
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Workout Graph
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