Daniel Whittaker 9000m row
9,000m
Meters
34:58.5
Time
1:56.5
Pace
617
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
October 15, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.5 | 9,000m | 1:56.5 | 221 | 1060 | 21 | 147 |
| 11:24.0 | 3,000m | 1:54.0 | 236 | 1113 | 24 | 146 |
| 11:39.3 | 6,000m | 1:56.5 | 221 | 1060 | 22 | 149 |
| 11:55.2 | 9,000m | 1:59.2 | 207 | 1011 | 20 | 146 |
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