Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:53.5
Time
1:54.8
Pace
124
Calories
47
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,869m |
| Overall Time | 8:23.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 134 |
October 16, 2023 18:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.5 | 1,800m | 1:54.8 | 231 | 1094 | 21 | 47 | |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | 36 | |
| r: 0:15 | 24m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 24 | 42 | |
| r: 0:30 | 22m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | 45 | |
| r: 0:45 | 23m | ||||||
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 20 | 64 | |
| r69m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA