Daniel Whittaker 8x0:30/1:00r row
1,309m
Meters
4:00.0
Time
1:31.6
Pace
120
Calories
147
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,428m |
| Overall Time | 12:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 134 |
October 16, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,309m | 1:31.6 | 454 | 1863 | 32 | 147 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 143 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 146 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 145 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 146 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 149 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 150 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 151 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 150 |
| r119m |
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Workout Graph
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