Daniel Whittaker 5x10:00/2:00r row
12,700m
Meters
50:00.0
Time
1:58.1
Pace
856
Calories
142
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,763m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 130 |
October 18, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,700m | 1:58.1 | 212 | 1031 | 18 | 142 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 18 | 134 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 18 | 143 |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 18 | 143 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 18 | 145 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 18 | 149 |
| r63m |
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Workout Graph
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