Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.1
Time
1:55.3
Pace
124
Calories
124
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,862m |
| Overall Time | 8:25.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 126 |
October 19, 2023 19:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.1 | 1,800m | 1:55.3 | 228 | 1085 | 21 | 124 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 20 | 120 | |
| r: 0:15 | 18m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 24 | 128 | |
| r: 0:30 | 20m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 28 | 129 | |
| r: 0:45 | 24m | ||||||
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 20 | 125 | |
| r62m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA