Daniel Whittaker 7500m row
7,500m
Meters
28:17.6
Time
1:53.1
Pace
532
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 125 |
October 19, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.6 | 7,500m | 1:53.1 | 241 | 1130 | 24 | 149 |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 28 | 148 |
| 5:42.4 | 3,000m | 1:54.1 | 235 | 1110 | 24 | 146 |
| 5:58.2 | 4,500m | 1:59.4 | 206 | 1007 | 20 | 144 |
| 5:44.3 | 6,000m | 1:54.7 | 232 | 1096 | 24 | 151 |
| 5:27.2 | 7,500m | 1:49.0 | 270 | 1228 | 28 | 158 |
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Workout Graph
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