Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:48.5
Time
1:57.1
Pace
134
Calories
126
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:48.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 127 |
October 21, 2023 09:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 21 | 126 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | 122 | |
| r: 0:30 | 18m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | 126 | |
| r: 1:30 | 17m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 127 | |
| r: 0:30 | 19m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | 135 | |
| r: 1:30 | 21m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | 128 | |
| r75m |
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Workout Graph
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Warm up - Dan W bespoke
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