Daniel Whittaker 10000m row
10,000m
Meters
40:31.3
Time
2:01.5
Pace
653
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 130 |
October 22, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.3 | 10,000m | 2:01.5 | 195 | 970 | 18 | 132 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 18 | 128 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 132 |
| 8:11.0 | 6,000m | 2:02.7 | 189 | 951 | 18 | 132 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 20 | 135 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 18 | 135 |
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Workout Graph
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