Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:53.3
Time
1:54.8
Pace
125
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,852m |
| Overall Time | 8:23.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 131 |
October 23, 2023 18:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.3 | 1,800m | 1:54.8 | 231 | 1096 | 21 | |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 20 | |
| r: 0:15 | 15m | |||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 24 | |
| r: 0:30 | 21m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 28 | |
| r: 0:45 | 16m | |||||
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 21 | |
| r52m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA