Daniel Whittaker v0:45/1:30r...12 row
2,906m
Meters
9:00.0
Time
1:32.9
Pace
262
Calories
151
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 3,065m |
| Overall Time | 30:30.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 131 |
October 23, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,906m | 1:32.9 | 436 | 1801 | 31 | 151 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 32 | 143 | |
| r: 1:30 | 14m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 32 | 148 | |
| r: 1:30 | 12m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 150 | |
| r: 1:30 | 13m | ||||||
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | 151 | |
| r: 1:30 | 13m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | 152 | |
| r: 1:30 | 13m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 154 | |
| r: 5:00 | 15m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 150 | |
| r: 1:30 | 12m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 153 | |
| r: 1:30 | 14m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 32 | 154 | |
| r: 1:30 | 13m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 154 | |
| r: 1:30 | 13m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 32 | 153 | |
| r: 1:30 | 14m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 32 | 154 | |
| r: 1:30 | 13m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.