Daniel Whittaker 5x8:00/1:00r row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
662
Calories
129
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
October 24, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 129 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 20 | 121 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 20 | 125 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 20 | 135 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 130 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 135 |
| r80m |
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Workout Graph
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