Daniel Whittaker 8000m row
8,000m
Meters
30:48.7
Time
1:55.5
Pace
551
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 129 |
October 25, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.7 | 8,000m | 1:55.5 | 227 | 1080 | 22 | 144 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 130 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 139 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 20 | 139 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 28 | 152 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 141 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 24 | 148 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 20 | 148 |
| 3:36.9 | 8,000m | 1:48.4 | 274 | 1244 | 28 | 159 |
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Workout Graph
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