Daniel Whittaker 8000m row
8,000m
Meters
31:47.4
Time
1:59.2
Pace
532
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 129 |
October 27, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 8,000m | 1:59.2 | 207 | 1010 | 19 | 139 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 18 | 126 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 22 | 136 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 18 | 134 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 22 | 142 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 18 | 138 |
| 3:53.2 | 6,000m | 1:56.6 | 221 | 1059 | 22 | 146 |
| 4:02.7 | 7,000m | 2:01.3 | 196 | 974 | 18 | 143 |
| 3:53.3 | 8,000m | 1:56.6 | 221 | 1058 | 22 | 149 |
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Workout Graph
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