Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:57.4
Time
1:55.9
Pace
123
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,855m |
| Overall Time | 8:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 130 |
October 28, 2023 08:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,800m | 1:55.9 | 225 | 1072 | 21 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 21 | |
| r: 0:15 | 14m | |||||
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 24 | |
| r: 0:30 | 21m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | |
| r: 0:45 | 20m | |||||
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 20 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA