Daniel Whittaker 5x1000m/4:00r row
5,000m
Meters
17:08.8
Time
1:42.8
Pace
398
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 37:08.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 129 |
October 28, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 5,000m | 1:42.8 | 321 | 1406 | 28 | 156 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 29 | 151 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 29 | 156 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 29 | 158 |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | 160 |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 28 | 158 |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.