Daniel Whittaker 10000m row
10,000m
Meters
39:44.3
Time
1:59.2
Pace
665
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 127 |
October 29, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.3 | 10,000m | 1:59.2 | 207 | 1010 | 19 | 133 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 18 | 120 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 22 | 131 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 18 | 129 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 22 | 135 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 18 | 132 |
| 3:52.8 | 6,000m | 1:56.4 | 222 | 1063 | 22 | 135 |
| 4:03.4 | 7,000m | 2:01.7 | 194 | 968 | 18 | 135 |
| 3:53.5 | 8,000m | 1:56.7 | 220 | 1056 | 22 | 139 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 18 | 135 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 22 | 145 |
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Workout Graph
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