Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:54.1
Time
1:55.0
Pace
124
Calories
130
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,859m |
| Overall Time | 8:24.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 130 |
October 30, 2023 18:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.1 | 1,800m | 1:55.0 | 230 | 1091 | 22 | 130 | |
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 21 | 125 | |
| r: 0:15 | 16m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 24 | 135 | |
| r: 0:30 | 20m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 28 | 136 | |
| r: 0:45 | 23m | ||||||
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 21 | 133 | |
| r59m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA