Daniel Whittaker v1:00/2:00r...8 row
2,561m
Meters
8:00.0
Time
1:33.7
Pace
231
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 28:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 130 |
October 30, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,561m | 1:33.7 | 425 | 1763 | 32 | 153 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 149 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 152 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 155 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 155 | |
| r: 6:00 | 13m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 153 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 155 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 155 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 155 | |
| r: 2:00 | 7m | ||||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.