Daniel Whittaker v1:00/2:00r...8 row
2,561
Meters
8:00.0
Time
1:33.7
Pace
231
Calories
153
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 28:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 130 |
October 30, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,561 | 1:33.7 | 425 | 1763 | 32 | 153 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 149 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 152 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 155 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 155 | |
| r: 6:00 | 13 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 155 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 155 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 155 | |
| r: 2:00 | 7 | ||||||
| r102 |
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Workout Graph
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