Daniel Whittaker 4x10:00/1:30r row
9,835m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
127
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,905m |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 129 |
October 31, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,835m | 2:02.0 | 193 | 963 | 18 | 127 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 18 | 122 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 18 | 126 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 18 | 129 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 18 | 131 |
| r70m |
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Workout Graph
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