Daniel Whittaker v1500m/3:00r...5 row
6,500m
Meters
23:38.1
Time
1:49.0
Pace
482
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 38:38.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 125 |
November 02, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.1 | 6,500m | 1:49.0 | 270 | 1227 | 25 | 151 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 24 | 140 | |
| r: 3:00 | 16m | ||||||
| 4:31.7 | 1,250m | 1:48.6 | 273 | 1238 | 26 | 149 | |
| r: 3:00 | 16m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 28 | 159 | |
| r: 3:00 | 19m | ||||||
| 4:30.1 | 1,250m | 1:48.0 | 278 | 1255 | 26 | 157 | |
| r: 3:00 | 15m | ||||||
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 24 | 152 | |
| r: 3:00 | 15m | ||||||
| r81m |
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Workout Graph
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