Daniel Whittaker 8000m row
8,000m
Meters
31:09.7
Time
1:56.8
Pace
544
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 127 |
November 03, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 8,000m | 1:56.8 | 219 | 1054 | 21 | 133 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 119 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 24 | 133 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 128 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 24 | 137 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 132 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 24 | 140 |
| 3:59.0 | 7,000m | 1:59.5 | 205 | 1005 | 20 | 134 |
| 3:48.1 | 8,000m | 1:54.0 | 236 | 1111 | 24 | 144 |
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Workout Graph
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