Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:45.6
Time
1:56.4
Pace
136
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:45.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 127 |
November 04, 2023 09:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 21 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| r: 0:30 | 17m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| r: 1:30 | 23m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 20 | |
| r: 0:30 | 21m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 1:30 | 23m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | |
| r84m |
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Workout Graph
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Warm up - Dan W bespoke
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