Daniel Whittaker 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
November 05, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 | 131 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 123 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 127 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 132 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 137 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | 137 |
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Workout Graph
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