Daniel Whittaker 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
137
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
November 05, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 20 | 137 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 | 133 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 136 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 137 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 138 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 141 |
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Workout Graph
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