Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:52.8
Time
1:54.6
Pace
125
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,853m |
| Overall Time | 8:22.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 131 |
November 06, 2023 18:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 1,800m | 1:54.6 | 232 | 1098 | 21 | |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 20 | |
| r: 0:15 | 14m | |||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:30 | 23m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 28 | |
| r: 0:45 | 16m | |||||
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 20 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA