Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:42.8
Time
1:55.7
Pace
136
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 11:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 130 |
November 06, 2023 19:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 21 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| r: 0:30 | 15m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:30 | 20m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:30 | 20m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| r: 1:30 | 20m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| r75m |
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Workout Graph
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Warm up - Dan W bespoke
app.erg.zone/w/AnL21FDASSunzHa1NuM2rA