Daniel Whittaker 4x3000m/2:00r row
12,000m
Meters
47:58.6
Time
1:59.9
Pace
796
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 55:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 131 |
November 07, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.6 | 12,000m | 1:59.9 | 203 | 998 | 20 | 132 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 123 |
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 20 | 130 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 136 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 140 |
| r68m |
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Workout Graph
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