Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:57.9
Time
1:56.0
Pace
122
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,858m |
| Overall Time | 8:27.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 131 |
November 08, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.9 | 1,800m | 1:56.0 | 224 | 1070 | 21 | 124 | |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 20 | 118 | |
| r: 0:15 | 15m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 25 | 129 | |
| r: 0:30 | 19m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 27 | 129 | |
| r: 0:45 | 24m | ||||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 20 | 126 | |
| r58m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA