Daniel Whittaker v250m/r...4 row
10,000m
Meters
39:53.9
Time
1:59.6
Pace
666
Calories
132
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 42:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 128 |
November 10, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.9 | 10,000m | 1:59.6 | 204 | 1002 | 19 | 132 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 127 | |
| 18:55.4 | 4,750m | 1:59.5 | 205 | 1005 | 20 | 133 | |
| r: 3:00 | 18m | ||||||
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 33 | 133 | |
| 19:38.8 | 4,850m | 2:01.5 | 195 | 971 | 18 | 138 | |
| r18m |
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Workout Graph
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