Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.5
Time
1:55.4
Pace
123
Calories
53
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,860m |
| Overall Time | 8:25.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 130 |
November 11, 2023 11:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.5 | 1,800m | 1:55.4 | 228 | 1083 | 21 | 53 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 20 | 37 | |
| r: 0:15 | 19m | ||||||
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 25 | 39 | |
| r: 0:30 | 19m | ||||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | 39 | |
| r: 0:45 | 22m | ||||||
| 2:21.7 | 600m | 1:58.0 | 213 | 1031 | 20 | 83 | |
| r60m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA