Daniel Whittaker v500m/0:30r...5 row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
137
Calories
131
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 130 |
November 11, 2023 11:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 21 | 131 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 128 | |
| r: 0:30 | 17m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 24 | 134 | |
| r: 1:30 | 20m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | 131 | |
| r: 0:30 | 9m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 139 | |
| r: 1:30 | 19m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 20 | 132 | |
| r65m |
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Workout Graph
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Warm up - Dan W bespoke
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