Daniel Whittaker 5x2000m/1:00r row
10,000m
Meters
40:34.4
Time
2:01.7
Pace
650
Calories
113
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 45:34.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 125 |
November 13, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 10,000m | 2:01.7 | 194 | 967 | 18 | 113 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 18 | 36 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 18 | 127 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 18 | 132 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 18 | 134 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 18 | 136 |
| r77m |
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Workout Graph
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