Daniel Whittaker v250m/r...4 row
7,000m
Meters
27:49.8
Time
1:59.2
Pace
468
Calories
123
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 30:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
November 14, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.8 | 7,000m | 1:59.2 | 206 | 1009 | 19 | 123 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 90 | |
| 14:58.1 | 3,750m | 1:59.7 | 204 | 1001 | 20 | 129 | |
| r: 3:00 | 21m | ||||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 32 | 139 | |
| 11:31.1 | 2,850m | 2:01.2 | 196 | 975 | 18 | 137 | |
| r21m |
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Workout Graph
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