Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
7:00.6
Time
1:56.8
Pace
121
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,857m |
| Overall Time | 8:30.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 128 |
November 15, 2023 09:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,800m | 1:56.8 | 219 | 1055 | 22 | |
| 2:24.8 | 600m | 2:00.6 | 199 | 985 | 21 | |
| r: 0:15 | 22m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 25 | |
| r: 0:30 | 11m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:45 | 24m | |||||
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 21 | |
| r57m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA