Daniel Whittaker 3x150m/1:00r row
450m
Meters
1:30.3
Time
1:40.3
Pace
36
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 499m |
| Overall Time | 3:30.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 129 |
November 15, 2023 09:42:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 450m | 1:40.3 | 347 | 1492 | 31 | |
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 33 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 32 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2km day - Dan W bespoke
app.erg.zone/w/mM6417tySz2KRv5UReMYjA