Daniel Whittaker 30:00 row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 129 |
November 16, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 18 | 126 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 122 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 125 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 18 | 127 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 18 | 129 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.