Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:55.1
Time
1:55.3
Pace
122
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,866m |
| Overall Time | 8:25.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 131 |
November 17, 2023 18:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,800m | 1:55.3 | 228 | 1085 | 22 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 21 | |
| r: 0:15 | 21m | |||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 24 | |
| r: 0:30 | 21m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| r: 0:45 | 24m | |||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 20 | |
| r66m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA