Daniel Whittaker 30:00 row
7,581m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 127 |
November 18, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,581m | 1:58.7 | 209 | 1019 | 20 | 136 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 122 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 130 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 136 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 142 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 150 |
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Workout Graph
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