Daniel Whittaker 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 94 |
November 24, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 18 | 135 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 18 | 123 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 18 | 130 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 138 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 143 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 141 |
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Workout Graph
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