Daniel Whittaker 13x5:00/1:20r row
16,886m
Meters
1:05:00.0
Time
1:55.4
Pace
1169
Calories
147
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 17,192m |
| Overall Time | 1:22:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 1546 |
| Drag Factor | 95 |
November 25, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,886m | 1:55.4 | 227 | 1082 | 23 | 147 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 126 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 131 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | 138 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 145 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 145 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | 153 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | 159 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | 158 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 153 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 157 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 155 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 151 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 147 |
| r306m |
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Workout Graph
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