Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:53.1
Time
1:54.7
Pace
125
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,853m |
| Overall Time | 8:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 125 |
November 27, 2023 18:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,800m | 1:54.7 | 232 | 1097 | 21 | |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 21 | |
| r: 0:15 | 16m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 24 | |
| r: 0:30 | 17m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 20m | |||||
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 20 | |
| r53m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA