Daniel Whittaker 5x750m/3:00r row
3,750m
Meters
12:46.5
Time
1:42.2
Pace
302
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 27:46.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 125 |
November 27, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,750m | 1:42.2 | 328 | 1428 | 30 | 156 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 31 | 155 |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 31 | 158 |
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 30 | 159 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 32 | 154 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | 156 |
| r84m |
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Workout Graph
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