Daniel Whittaker 4x2500m/1:30r row
10,000m
Meters
39:28.1
Time
1:58.4
Pace
673
Calories
143
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 45:28.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 125 |
November 28, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 10,000m | 1:58.4 | 211 | 1025 | 20 | 143 |
| 9:53.1 | 2,500m | 1:58.6 | 210 | 1021 | 20 | 135 |
| 9:50.8 | 2,500m | 1:58.1 | 212 | 1030 | 20 | 143 |
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 20 | 149 |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 20 | 147 |
| r80m |
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Workout Graph
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