Daniel Whittaker 4x3000m/2:00r row
12,000m
Meters
47:18.6
Time
1:58.2
Pace
809
Calories
142
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,064m |
| Overall Time | 55:18.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 125 |
November 29, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.6 | 12,000m | 1:58.2 | 212 | 1028 | 19 | 142 |
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 18 | 132 |
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 20 | 141 |
| 12:02.5 | 3,000m | 2:00.4 | 200 | 989 | 18 | 143 |
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 22 | 152 |
| r64m |
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Workout Graph
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