Daniel Whittaker 30:00 row
7,469m
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 123 |
December 01, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 18 | 133 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 18 | 127 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 130 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 18 | 135 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 | 137 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 18 | 139 |
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Workout Graph
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