Daniel Whittaker 4x2000m/2:00r row
8,000m
Meters
31:38.7
Time
1:58.6
Pace
536
Calories
127
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 39:38.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 120 |
December 04, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.7 | 8,000m | 1:58.6 | 209 | 1020 | 20 | 127 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 105 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 20 | 133 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 20 | 135 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 20 | 137 |
| r73m |
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Workout Graph
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