Daniel Whittaker v600m/0:15r...4 row
1,800m
Meters
6:58.0
Time
1:56.1
Pace
122
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,864m |
| Overall Time | 8:28.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 123 |
December 05, 2023 12:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 1,800m | 1:56.1 | 224 | 1069 | 22 | |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 21 | |
| r: 0:15 | 22m | |||||
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 25 | |
| r: 0:30 | 19m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 23m | |||||
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 22 | |
| r64m |
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Workout Graph
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600/400/200/600 - R20/24/28/20 warm up - Dan W bespoke
app.erg.zone/w/N4cy3eQxS4uRyjue7cpNXA