Daniel Whittaker v1000m/4:00r...4 row
2,500m
Meters
8:16.0
Time
1:39.2
Pace
209
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 17:16.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 124 |
December 05, 2023 12:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,500m | 1:39.2 | 359 | 1533 | 33 | |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 33 | |
| r: 4:00 | 19m | |||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 32 | |
| r: 3:00 | 21m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | |
| r: 2:00 | 22m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | |
| r62m |
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Workout Graph
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1000/750/500/250 - Dan W bespoke
app.erg.zone/w/qL5OislQSmOCUUKLzyTY2w